October 20


Skip the gym today?

By Island Bodies

October 20, 2020

fitness, Home Exercise, Island Body, Routine, Skip the Gym

Island Bodies - Never too late

Skip the gym today?

Tag a friend and Try this body weight circuit at home and you'll be one step closer to achieving your #IslandBody

  • 15 Squats
  • 15 Push-ups
  • 15 Jumping Lunges (each side)
  • Hold plank for 60 seconds
  • 50 High Knees
  • 15 Burpees
  • 15 Bicycle Crunches

Repeat three times

Want a challenge?

Put a backpack on, with books, water bottles, tinned food - whatever you can find inside!
(Just make sure to take it off before you do the bicycle crunches πŸ˜‚)

Island Bodies

About the author

Island Bodies are here to assist you to create the body you deserve.
Fitness, Diet & Motivation are all key components

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